Green beans are one of my favorite vegetables and are enjoyed throughout the world. They are made up of small seeds in long pods. Because beans are harvested while still young, the green pods are tender and edible. They are available with a peak season of May to October. Green beans grow on vines or … Continue reading Green Beans – Healthy Casserole or Easy Saute →
India is the birthplace of eggplant. But seldom do we see Indian varieties. In fact, many people assume that eggplant, which is actually a fruit and not a vegetable, comes from the English who originally thought of eggplant as having an ornamental virtue rather than a culinary one. Perhaps the bitterness of eggplant may have … Continue reading Eggplant Rollatini With Quinoa Or Spinach →
Recently I began to receive news articles published by Apple, about popular subjects. Many are worth the price of admission — which is free. See Apple News <[email protected]>I particularly liked the one on China titled — A “Meaty Issue” China is enlisting celebrities like Arnold Schwarzenegger and David Cameron to push people to eat … Continue reading Check out Apple’s Weekly News Up Dates – Eg. A Meaty Issue in China →
When I think of peppers or chilies I think of warm summer—even tropical climates. I imagine splashing waves, hammocks, sea breezes, steel drums, seafood, dark, lovely ladies and handsome men with a lightness in their walk and a song in their heart that make cold winds disappear, at least in my imagination. This is also … Continue reading The Delicious Datil Pepper from St. Augustine, Florida →
Salads have become one of life’s special meals year-round. Winter, spring, summer and fall, they have taken on their own personality. Eaten raw, roasted, baked or boiled, cold or hot, salads have become the healthy, quick and easy replacement meal for working adults. Although children can learn to love salads before they are called such … Continue reading The Popularity of Salads Year Round →
I remember the joy of discovering gourmet sausages on Rush Street in Chicago, working at Consolidated Freightways, the summer before my senior year in college. No one had ever heard of eating hotdogs with sliced tomatoes, coleslaw, caramelized onions and BBQ onions; or, the pleasure of eating a thick, Braunschweiger German sausage which is a … Continue reading The Ancient and Forever Popular Hot Dog →
Chef Alan Zox, Ph.D cooks, writes and teaches about healthy, flavorful food.