When eating is a burden as opposed to a pleasure, it becomes painful to return home at the end of the day to prepare a healthy, nutritious meal. While some of us see this as a wonderful and creative opportunity, others see the opposite. They turn to fast food, pizza or high sodium frozen meals. Managing one’s hunger and feeding the kids or one’s spouse are burdens to overcome quickly. Serving cheese, crackers, pretzels and soda, or a quick and filling burrito become the simple way to fill one’s stomach. Achieving flavor can become a hardship. College or high school … Continue reading Eating Well Regardless Of Your Age →