The Zox Kitchen Blog is Under Construction. We expect to go public by May 1. Sorry for the Inconvenience.

Vegetable and Fruit Gazpacho Soup for Summer

Gazpacho Soup is a wonderful option for summer time relief. Cold and delicious and healthy too. Try it with your favorite vegetables and fruits as well. My cooking students loved  a recent version we made  with seedless watermelon,  plum tomatoes, jalapenos and cucumbers. Puree this combination and add a dash or two of hot sauce, rice wine vinegar. and freshly ground black pepper. Different and  flavorful too.

Amazing Lip Smacking Cooking Class with Palestinian & Israeli Cuisine

    Monday of this week I held another participatory cooking class drawn from the wonderfully popular new cookbook, Jerusalem by Yotam Ottolinghui and Sami Tamimi.   We had fun and made great food that we ate and critiqued afterward. I always begin my classes with an Appetizer. Usually I make a soup  that reflects the nature of the cuisine. Course 1, Lentil Soup,  was the soup du jour with ginger, … Continue reading Amazing Lip Smacking Cooking Class with Palestinian & Israeli Cuisine

Eating Well Regardless of Age

When eating is a burden as opposed to a pleasure, it becomes painful to return home at the end of the day to prepare a healthy, nutritious meal. While some of us see this as a wonderful and creative opportunity,  others see the opposite. They turn to fast food, frozen pizza, high sodium meals, or take out. Managing one’s hunger and feeding the kids are burdens to overcome quickly. Sometimes … Continue reading Eating Well Regardless of Age

Pigs Seem to be Flying in China for Profit and Amusement

    In a Competition at Shiyan Lake in Changsha, China, diving Pigs are popular amusement for visitors. These young pigs are pushed if not thrown off diving platforms into pools and ponds before paddling back to land. Yet aquatic swine are not exclusive to China. Australia does it too, while Pigs frolic in the surf with tourists in the Bahamas. It seems brutal and inhumane to sightseers in china … Continue reading Pigs Seem to be Flying in China for Profit and Amusement

Gov Cuomo is Seeking Higher Pay for Fast Food Workers,

NY State Gov Andrew Cuomo wants to raise pay of thousands of fast food workers by asking State Labor Commissioner to form panel to consider the possibility. The amount of an increase was not specified. Fast food workers have rallied however for $15 an hour. Cuomo’s efforts are in sync with efforts across the country. NY Times, May 7, 2015 Gov Cuomo has taken his initiative to the editorial page … Continue reading Gov Cuomo is Seeking Higher Pay for Fast Food Workers,

The Difficulties in Eating Well – By Chef Alan

    When eating is a burden as opposed to a pleasure, it becomes painful to return home at the end of the day to prepare a healthy, nutritious meal. While some of us see this as a wonderful and creative opportunity, others see the opposite. They turn to fast food, frozen pizza, high sodium meals, or take out. Managing one’s hunger and feeding the kids are burdens to overcome … Continue reading The Difficulties in Eating Well – By Chef Alan

Food at Large

“Why Natural Doesn’t Mean anything any more”By MIchael Pollan “It isn’t every day that the definition of a common English word that is ubiquitous in common parlance is challenged in federal court, but that is precisely what has happened with the word “natural.” During the past few years, some 200 class-action suits have been filed against food manufacturers, charging them with misuse of the adjective in marketing such edible oxymorons … Continue reading Food at Large

Food News, May 4, 2015

1)  ” Imagine Ice Cream that’s Healthy”.  That’s what Michael Shoretz, who runs Enlightened Ice Cream tells us in his marketing. He promotes  it as the “good for you ice Cream. The popularity is growing with 75% less sugar and twice the protein of regular Ice Cream.  They hit $1 Million sales in 2013 and $4 Million in 2014. Whole Foods and A&P now sell the brand.                                                       NYT Business,  March … Continue reading Food News, May 4, 2015

Blog more Easily and Eat Well Besides

Well we have finally finished revising our blog—well about 80%. For those friendly visitors who have enjoyed Zox Kitchen in the past, I think you will like this version even more. And new visitors will find it especially friendly and informative. Tell your friends. We are a food forum in transition focusing on what seems important to know as related to food and those who care about it. Three changes … Continue reading Blog more Easily and Eat Well Besides

Chef Alan Zox, Ph.D cooks, writes and teaches about healthy, flavorful food.